Events

Affirmation: I face fear with fierce clarity and unwavering presence. Reading: “Adapted from “Welcoming Fear as a Friend” by Gerald May The basic lesson is this: Fear is not an enemy but a friend. Fear is something good, something alive, alert, and wild in us. Fear may be a response to danger, bur fear itself […]

Affirmation: I meet fear with curiosity, compassion, and courage. Reading: “In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel it’s impossible to stay. Yet this feeling can […]

Affirmation: I channel my anger into meaningful, courageous action. Reading When an emotional experience feels inaccessible to you, it’s often a sign that you’re not fully at choice. Many of us learned early in life to limit our emotions—being told not to be too sad, too upset, or even too joyful. Over time, this conditioning […]

Affirmation: I open my heart to growth through connection. Reading: “People are opting out of vital conversations about diversity and inclusivity because they fear looking wrong, saying something wrong, or being wrong. Choosing our own comfort over hard conversations is the epitome of privilege, and it corrodes trust and moves us away from meaningful and […]